Here’s a formula that works for me ahead of important days when I need to be at my best:
** Music + Movement = Mindset Medicine **

I used to say “I’m not, I can’t and I won’t do mornings’, but I have built the discipline to do what I need for the people who need it from me. I own my day and I choose to show up for people so I drag myself out of bed if that’s what it takes. I have a set of rituals to amp and power me up mentally, emotionally and physically.

And, today is the day I dreamed I’d have when I set out my vision for Courageous Co.:

* 9am * Delivering a global virtual workshop on communication skills to develop client relationships

* 12:30pm * Speaking live at a conference with a motivational session on Making Mindset a Superpower

* 3pm * Facilitating a Leadership Lab in-person to help professional services partners develop their personal brand

I’m now up and raring to go. The energy has to last all day so my headphones will be pumping music throughout the day. If you see me around London today, stop and give me a 👊 and here’s one for all you leaders and self leaders who want to show up as your best today too 👊

#becourageous #selfleadership #leadership #energyHere’s a formula that works for me ahead of important days when I need to be at my best:

** Music + Movement = Mindset Medicine **

I used to say “I’m not, I can’t and I won’t do mornings’, but I have built the discipline to do what I need for the people who need it from me. I own my day and I choose to show up for people so I drag myself out of bed if that’s what it takes. I have a set of rituals to amp and power me up mentally, emotionally and physically.

And, today is the day I dreamed I’d have when I set out my vision for Courageous Co.:

* 9am * Delivering a global virtual workshop on communication skills to develop client relationships

* 12:30pm * Speaking live at a conference with a motivational session on Making Mindset a Superpower

* 3pm * Facilitating a Leadership Lab in-person to help professional services partners develop their personal brand

I’m now up and raring to go. The energy has to last all day so my headphones will be pumping music throughout the day. If you see me around London today, stop and give me a 👊 and here’s one for all you leaders and self leaders who want to show up as your best today too 👊

#becourageous #selfleadership #leadership #energy